Ramside Hall Hotel

Speed Flex

HIIT training with a difference and backed by ex-England Captain Alan Shearer and Good Morning Britain presenter Ben Shephard, its suitable for anyone of any age or fitness level – new to exercise or a fanatic – as the machine responds to your force: whether you have never lifted a weight in your life or your as strong as an ox!

A cardio and resistance training session with little (and often no) post exercise soreness, add speedflex to your current training to achieve your health and fitness goals that much faster, whether that’s conditioning, fat loss or endurance building.


Over 40 classes to choose from, there really is something for everyone!

Why not try the new Aerial Yoga..?

Personal Training

If you’re lacking motivation and feel that you need that extra “push”, then we can support you and help you reach your goal.